Welcome!

I’m so glad you found my new blog! You can learn a bit about me in the “About Me” tab, but in a nutshell I’m a communications consultant and registered dietitian in the D.C. metro area, serving patients in Northern Virginia and business clients all over the country (technology is a wonderful thing!). I work with clients of all types, particularly those with a focus on eating more healthfully and with a goal of losing weight. I also specialize in prenatal and postnatal nutrition, early childhood nutrition (those picky toddler years!), and cooking skills for young adults and people living on their own for the first time.

The purpose of my blog is to comment on the latest food and nutrition news, review products that clients most often ask me about – or that I come across myself and feel they are worth mentioning, or general musings on nutrition, health, fitness and pregnancy.

I welcome your comments and hope to learn more about you as you learn a bit about me. Thanks for reading!